Matrix Rowing Machine Workout

In some places including la fitness it has replaced the popular concept 2 rowing machines which says a lot given the high praise that those machines get.

Matrix rowing machine workout.

This is a quick video to show how quickly easily you can get set up and started on your workout on a matrix fitness rowing machine. The matrix rower is wonderful for group training formats or home use for an exciting full body cardio element that s both intense and low impact. Is rowing a good cardio workout. The machine is also excellent for arm toning.

Your indoor rowing workout can be as rigorous or light as you desire. Matrix fitness is a global leader in commercial fitness products. When you row on a machine you even engage your core through the backward pulling action of the rowing exercise and you can improve fitness through most areas of your body. Use the self powered matrix rower as part of group training.

Browse the industry s best cardio fitness equipment for the home. Full product review of. Matrix brings club quality workouts to your home with this world class line of retail exercise products. Generator powered lcd display gives members an easy way to set a training goal and measure results.

Plus you don t have to have been on a collegiate crew team to do rowing exercises. So when they looked at their rower in 2012 and found that it was merely good they went to work with the goal to create an unparalleled rowing experience. We offer cardio strength and group training equipment innovative technology and unique programming. The matrix rower has become the machine of choice in many health clubs around the world which speaks to its high quality and durability.

This beginner friendly rowing workout from anna cummins a master rowing instructor for concept 2 a top manufacturer of rowing exercise machines will take you from rookie to pro in minutes simply set the damper a device on the side of the flywheel that controls the drag between 3 and 5 choose pace mode.